join the challenge!
Get your copy of The Workouts Home Edition or The PCOS Bible with Home edition to access the workouts for the challenge and the exclusive support group for all the motivation and accountability you need to stay on track!
THE WORKOUTS HOME EDITION
The PCOS Bible WITH HOME EDITION
this challenge is for you if:
THIS IS NOT YOUR AVERAGE FITNESS CHALLENGE..
While there is likely to be a transformation in how you look and feel if you stay consistent and committed to the challenge, we will never being doing a weigh in. The number on the scale doesn’t accurately reflect change, there are too many influencing factors and aside from that, fat loss can occur without the number on the scale changing when we are also building lean muscle! More lean muscle improves insulin sensitivity, metabolic rate and hormone regulation. I have said it before and I’ll say it again, the better balanced your hormones are the better balanced your weight will be, so I highly encourage you to adopt this mindset if your on a weight-loss journey and embrace moving your body with the purpose of supporting your body back to balance and feeling better. I guarantee you’ll go from resenting your body and workouts to more self love and enjoyment!
over $2000 worth of prizes to win!
3 x Giveaways and 1 GRAND prize
this challenge is for you if…
over $2000 of prizes to win!
3 x Giveaways and 1 GRAND prize
THE WORKOUTS HOME EDITION
The PCOS Bible WITH HOME EDITION
THIS IS NOT YOUR AVERAGE FITNESS CHALLENGE..
While there is likely to be a transformation in how you look and feel if you stay consistent and committed to the challenge, we will never being doing a weigh in. The number on the scale doesn’t accurately reflect change, there are too many influencing factors and aside from that, fat loss can occur without the number on the scale changing when we are also building lean muscle! More lean muscle improves insulin sensitivity, metabolic rate and hormone regulation. I have said it before and I’ll say it again, the better balanced your hormones are the better balanced your weight will be, so I highly encourage you to adopt this mindset if your on a weight-loss journey and embrace moving your body with the purpose of supporting your body back to balance and feeling better. I guarantee you’ll go from resenting your body and workouts to more self love and enjoyment!
