Please enjoy this 7 day meal guide full of PCOS friendly recipes. I wrote this to help my PCOS cysters starting out on their journey to balancing their hormones. These are some of my favorites to cook at home as they are simple to make, quick to prepare and easy on the wallet.
All recipes are completely plant based, balanced and yummy, you are welcome to add your choice of meat to any of them if desired, but I promise they taste great already.
This free eBook includes,
7 Day meal plan of PCOS Friendly Recipes
Grocery shopping list
Snacks and Sides
Tips and Tricks
All recipes have been accurately entered into "My Fitness Pal" that you can enter easily using a code to help you track your daily intake goals, it's not about calorie counting but to help you learn your macro-nutrient intake, particularly Carbs, Protein and Fats which is extremely important in helping BALANCE OUR HORMONES.
If you are looking for more help with your PCOS you should try "The PCOS Bible - eBook" which is a complete A-Z guide on hormone balancing through eating, excercise, supplements and well being. It is a goldmine of information and resources taught to you in a way that helps you make changes that are maintainable and will give long term results. For more information on "The PCOS Bible - eBook" please click here.
STILL NOT ENOUGH?
Ultimately you can join my mentoring program "The Comeback", a 12 week 1:1 course where I will help you understand YOUR PCOS and make realistic and maintainable changes through your diet, lifestyle and mindset. I keep you accountable and teach you how to balance your hormones so that you can stop suffering and TAKE BACK CONTROL OF YOUR BODY. For more information on "The Comeback" please click here.
Simply purchase your eBook, once complete you will receive a digital download link on the screen and also sent to your email with a confirmation of your purchase. (If you didn’t get this email be sure to check your junk mail folder).
Now open the link and save it to your mobile device or computer.
Begin your journey to OVERCOME YOUR PCOS.
Please note: Your unique download link will be available for 48hrs from purchase before it will expire, please save your copy to your mobile device or computer within the time period.
The supplied file format is .pdf you will need a PDF viewer such as iBooks or Adobe Acrobat, please click HERE to download Adobe.