The Workouts-Gym Edition

AUD $54.99

The Workouts Gym Edition is a 12 week training program that is designed to completely transform the way you move your body. 

This is a 113 page digital download ebook with 12 weeks of custom, specifically designed workouts for women with PCOS that can be easily integrated into your personal schedule in a flexible and maintainable way.

part two: THE workouts

PCOS GYM specific workout program


Say goodbye to slogging it on the treadmill and not getting results or dreading your next workout, this 12 week comprehensive training program is split into three phases so that you can set the foundations and build upon your strength and ability as you progress, focusing on an ideal combination of strength and resistance training and H.I.I.T based workouts- yes you can H.I.I.T if you have PCOS, I teach you how to do it in a way that maximises fat burn while keeping your cortisol in check for better balanced hormones. The structure is specifically designed to help you build lean muscle to support your hormones, while learning to balance your workouts with adequate recovery and active rest. more

Being a GYM based program, this does require you to have access to a gym or studio, all workouts do however require minimal equipment and the use of machines is kept to a minimum.

You will learn to listen to your body allowing you to put in the work when it allows and to pull back when it doesn't, this flexibility is what makes this program like no other and is crucial to the success and maintainability of your exercise.

*This is a gym based program so you will need access to a studio near you. Being a gym goer myself I know how it can be daunting and challenging at times to get equipment and space, so I have kept the need to use machines to a minimum and only when it’s truly beneficial/necessary. You’ll mostly need dumbbells, kettlebell, barbell, bench and a mat.


ThiS IS PART TWO of the PCOS Bible ebook-   please CLick for part one HERE .

Product Type

Digital Download

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  3. Begin your journey to OVERCOME YOUR PCOS.

Please note: Your unique download link will be available for 48hrs from purchase before it will expire, please save your copy to your mobile device or computer within the time period.

The supplied file format is .pdf you will need a PDF viewer such as iBooks or Adobe Acrobat, please click HERE to download Adobe.


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You are prohibited from copying or imitating any part of this document including text, quotes and images.

Thank you for your support and honesty for this project I have worked extremely hard on.

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Due to the intangible nature of a digital download I can not accept any requests for refunds. All purchases of digital downloads from are non-refundable or exchangeable.

I am positive that you will be very satisfied with your purchase and if you put the techniques into practice you can achieve great results.

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