The PCOS Bible – eBOOK BUNDLE

AUD $259.99 AUD $129.99

Taking back control of your body and feeling better starts here!
IT’S TIME TO ‘OVERCOME YOUR PCOS’ IN A EASY, MAINTAINABLE WAY.
Everything from understanding your menstrual cycle, to how to eat and move for your PCOS body- including a comprehensive 12 week exercise program, designed specifically for PCOS.
This is a 350 page Digital Download eBook

The PCOS Bible - eBook - Overcome and Heal your PCOS Naturally - with BUNDLe OF GYM AND HOME specific workout programs. LIMITED TIME ONLY LAUNCH OFFER.

******YOU ARE PURCHASING AN EBOOK (ELECTRONIC BOOK) AS A DIGITAL DOWNLOAD, THIS IS NOT A PHYSICAL PRODUCT******

 

For a more detailed description about 'The PCOS Bible - eBook' please see HERE.

Newly diagnosed? Long-term warrior? Where ever you are with your PCOS, this eBook is for you, it is unlike any other.
No strict diets, no meal plans, no excessive exercise regimes, learn to nourish and listen to your body, so that you can support it in a balanced way. A natural, holistic approach to better manage and even reverse the symptoms of Polycystic Ovarian Syndrome, to help you feel better and LOVE your body in more ways than one.

...read more

You will learn methods to apply throughout your day that will stay with you for the rest of your life, allowing you to have control, and feel empowered for years to come. This e-Book will become a life long resource for you to use throughout your PCOS journey.
Written by a Cyster for a Cyster, Kayla has been overwhelmed and confused, restricted, and lost about what to do with her PCOS, using her knowledge and the support of the people around her, she has been able to overcome her symptoms and is determined to help other women through it too.
Kayla has a Bachelor of Psychological science, a Certificate of Human Nutrition, and is a qualified Teacher, with the help of “The Woman’s Dietitian“, Cory Ruth, MS, RDN, Naturopath Tanya Goldie, ND, and Personal trainer/Sport Scientist Anthony Lintern, she has created 'The PCOS Bible - eBook' to combine everything you need in one reliable source.

 

For a more detailed description about 'The PCOS Bible - eBook' please see HERE.
This eBook includes,
  • PCOS and Menstrual cycle Guide
    • Learn about the 'Root Causes' of PCOS and how to identify your 'root cause/s'.
    • 'Root Cause' QUIZ, with how to make changes depending on YOUR 'Root Cause/s'.
    • Discover how to 'Hack' your menstrual cycle.
  • Detailed Nutrition Guide
    • No strict Meal Plans!!!
    • Enjoy your favourite meals without feeling guilty or going backwards on what you have already achieved.
    • Sustainable methods to make meals PCOS friendly.
    • Learn the effects of different foods on the body and hormones.
    • Shift your mindset around food to help nourish your body.
    • Nutrition has been approved by qualified “The Woman’s Dietitian“, Cory Ruth, MS, RDN.
  • Carbohydrate tolerance and Macros Guide
    • Determine the carb tolerance that suits your body.
    • Use this to calculate your Macros to ensure you are giving your body the right fuel it needs. Use the BMR and Macros calculator.
    • Learn the tools that teach you that it's not all about restriction.
  • Supplement Guide
    • Learn about different hormonal balances that may be contributing to your symptoms.
    • Take the Hormonal Imbalances QUIZ to find out yours, and use the supplement guide to find specific supplement recommendations based your imbalances and symptoms.
    • Supplements suggestions have been approved by Naturopath Tanya Goldie, ND
  • 12 week Workout Program
    • No 'slogging' yourself with Cardio, no more feeling guilty for missing a session.
    • Learn to LOVE your body through a healthy balance of exercise and recovery.
    • Flexibility to allow pulling back when your body needs it.
    • Effective, balanced and achievable, exercise program suitable for all abilities with advanced options.
    • Complete video exercise library, and photos in the document to show technique and motion.
    • Available in either GYM or HOME workout version.
    • The exercise program has been checked and approved by highly qualified Personal Trainer and sports scientist, Anthony Lintern.
  • Bonus Recipes
    • Gluten free
    • Dairy free
    • Free from Refined sugar
    • Plant-based with options to add meat.
    • EASY AND TASTY!
This is a special limited time offer including both the HOME and GYM specific workout programs.

HOME WORKOUTS - From the comfort of your own home, local park or with friends, these workouts are time effective and will progress you through 3 different phases over 12 weeks, allowing you to set foundations that you will build upon. Incorporating a combination of strength and ...read more

resistance training and H.I.I.T based workouts all designed around ease of use, these enjoyable workouts and going to make you sweat and will return results. 'The Workouts' program is designed with approval by a qualified Personal Trainer to make sure they are PCOS friendly and safe for all abilities.

Being a HOME based program, this does require you to have access to a gym or studio, all workouts do however require minimal equipment and the use of machines is kept to a minimum.

GYM WORKOUTS - No more 'slogging' yourself on the treadmill, throughout this 12 week program you will progress through 3 Phases, allowing you to set foundations for you to build upon. Using a combination of strength and resistance training and H.I.I.T based workouts all designed around ease of ...read more

use, these enjoyable workouts and going to make you sweat and will return results. 'The Workouts' program is designed with approval by a qualified Personal Trainer to make sure they are PCOS friendly and safe for all abilities.

Being a GYM based program, this does require you to have access to a gym or studio, all workouts do however require minimal equipment and the use of machines is kept to a minimum.

You will learn to listen to your body allowing you to put in the work when it allows and to pull back when it doesn't, this flexibility is what makes this program like no other and is crucial to the success and maintainability of your exercise.

need that ACCOUNTABILITY? - 'the comeback' 1:1 pcos mentoring?

The Comeback 1:1 mentoring coaching for women with PCOS Kayla Jade founder creator of the PCOS bible

If you have read 'The PCOS Bible - eBook' but require more individualised support to bridge the gap, especially accountability, ultimately you can join my mentoring program "The Comeback", a 12 week 1:1 course where I will help you understand YOUR PCOS and make realistic and maintainable changes through your diet, lifestyle and mindset. I keep you accountable and teach you how to balance your hormones so that you can stop suffering and TAKE BACK CONTROL OF YOUR BODY. For more information on "The Comeback" please click here.

Reading 'The PCOS Bible - eBook' prior to partaking in 'The Comeback' will give you a huge advantage and our 1:1 time will be spent more effectively, allowing us to delve deeper into setting you up for success now and for in your future.

Product Type

Digital Download

File Type

.pdf

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