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This ebook is an absolute wealth of knowledge and recourse! Wow! I have researched PCOS for years and have learned more through this book than I have over almost three years and multiple doctors! It’s clear that Kayla has done her “homework” and gathered such wonderful, factual information that will perfectly aid in every woman’s PCOS journey!!! THANK YOU KAYLA!!!
I have been feeling overwhelmed about tackling my PCOS but Kayla has managed to produce this ebook that makes it all so much more manageable! You have all the info you need in this ebook and can I tell you that in this journey knowledge is power! She has given me the tools to take back control and I’m so grateful! Diet has been the biggest hurdle for me as I am a lean cyster who suffers with inflammation and insulin sensitivity. This ebook has shown me that I don’t need to look at food as a diet or full of limitations but instead I can enjoy it knowing what it’s doing for my body. Thank you Kayla!
This ebook is a complete life changer ???? Not only did I feel overwhelmed by the fact that I had no idea where to start to overcome PCOS but I was also so scared because I had no support… I now have the necessary knowledge to take back the control over my body and I feel so relieved knowing that I have the ebook to go back to if ever I’m not sure of something! I also realized that I wasn’t alone, I have Kayla and all the Cysters that support me ???? Kayla, you have done wonders in creating this ebook ????
I’ll start by saying… WOW! Kayla is a genius! Thank you so much for putting so much time and effort into these 3 ebooks that have become apart of my every day life. Kayla has helped me understand and accept my body for what it is and help me to understand what I can do to achieve true happiness within myself. Kayla has provided non-stop support and love during this process. I’m one week into the ebook and have already seen amazing results. Thank you Kayla!
This is fabulous for learning about foods that work and how to change small things in your diet for great results! Also the workouts have been a life saver in ISO
I am currently on week 3 of the workout ebook and I love it. I used to push myself super hard and not get results, or just not know what I was doing in terms of workouts and not be productive. The way the workouts are designed are fun, effective and definitely worth it. I am already noticing energy shifts and mood changes. The Bible is also a wealth of information in terms of what is going on with your body. Kayla breaks everything down step by step with guidance and love along the way. Worth every penny, especially if you havent found a doctor who is supportive and you are in need of proper information.
I brought the ebook in a hope to try and be able to help my PCOS. This is not a how to guide, it’s so much more. It equipped me with the knowledge I need to make good food choices, to know why I’m making choices and make the best choice in any situation know what will help be as balanced as possible, or chose to have a little of what I fancy. Kayla has also empowered me to feel in control of my body not the other way round. As someone who used to spend hours in the gym, the workouts have been a game changer for me. Still seeing result much less work, but still get the satisfaction. Thanks Kayla for all you do for the cyster community.
The e-book and workouts that Kayla has created are absolutely wonderful! There is so much conflicting information out there about PCOS. She makes it clear and easy to understand all in one place! I travel a lot as well for work so I love that the workouts can be done anywhere! Great work with this! Having this information helps me feel more confident and empowered to feel good about doing what’s right for my body! Thanks again! ❤️
This book has not only helped me with my physical health by changing my diet and finally work out in the way my body needs me to but also with my mental health. Kayla‘s book inspires you to believe in yourself again and shows you that you’re not alone with your PCOS ‚problems‘. It‘s an investment in your health and in a better life.
This eBook did not only help me with my physical health, by showing me how to change my diet and work out in a way my body needs me to, but with my mental health as well! Kayla‘s book inspires you to believe in yourself again and shows you that you’re not alone with your PCOS ‘problems’. It’s not only an investment in your health but also in a new and better life.
I spent years thinking that my symptoms were “normal” and being told that I “just have a low pain threshold” and to “just go on the pill”. After being diagnosed with PCOS I was overwhelmed with conflicting information and didn’t know what my next step was. Kayla’s bible has been invaluable in my journey to a healthy and happy body. I wouldn’t be where I am today without the incredible community she has created, her e-book and the awesome gym workouts.
Best thing that happened to me for helping me learn about pcos in detail and how I can help myself with overcoming it. Had so many unanswered questions that doctors don’t answer but this ebook helped with them. Got answers for questions that I didn’t even know I was dealing with that were related to pcos. Loved it!!