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Kayla writes in a way that you can relate to so easily and make sense of things without it being too overwhelming. Writing from experience and consulting with experts in the field ensures that all information is as up to date and accurate as possible. I printed my copy and got it bound so I can access it easily whenever I need a reminder and having it on display reminds me that I am not alone, even when I feel like it. You can tell this book has been written from the heart to support and empower women with PCOS. I’ve learnt so much more reading this ebook than I ever did speaking with my doctor and I now have the knowledge to know what questions to ask and how to process what they tell me so it actually makes sense. Definitely something that you will read and re-read many times over as this journey isn’t an easy one but it’s feels so much more achievable with Kayla by your side!
Such a good step-by-step, simple guide to not just PCOS but hormone health in general. I’ve been seeing a naturopath for a year to assist with endometriosis symptoms, however, this guide has really helped me with what to eat! I felt so lost about what I should eat to nourish my body and help with my symptoms. I’m still in the early stages, slowly adjusting what and how I eat. Thanks Kayla, for an easy step-by-step informative guide, and for also making me feel not as alone x
I am so grateful for this book. It is changing the way I see my PCOS diagnosis and helping me understand what I need to do to heal naturally.
This is an amazing resource to help better understand PCOS and ways to manage it naturally on your own. It helped me feel more empowered and capable of taking control of my own health! Kayla has worked very hard with a variety of healthcare professionals to compile reputable resources and research based content!
The PCOS Bible ebook has been a godsend! It is so nice to have such incredible information all in one place. In the beginning of my diagnosis, I was so extremely overwhelmed with all of the information out there and all of the conflicting approaches and opinions, but this ebook took that overwhelming feeling away. It provides a wealth of information in the best way possible, as it is extremely well written in a very relatable way. Worth the purchase a thousand times over!
The PCOS Bible ebook is a life-saver for me. I didn’t know how to manage my symptoms. Since I got the book, I have learnt to understand and listen to my body to control my PCOS.
I am so grateful to Kayla for creating The PCOS Bible! It is an amazing reference for anything PCOS, and is super informative in a way that is easy to understand and provides realistic ways to apply changes to your everyday life in order to heal PCOS naturally. It has helped me create much better habits especially in terms of food and just being more mindful of making the best choices for my body and to help my PCOS. Also knowing that Kayla has been through this herself, made the book so relatable because she really understands what it’s like to have PCOS, which is so helpful to have her perspective throughout. Amazing from start to finish, thank you Kayla!!
Perfect book to read if you’re confused about what your body is doing differently with PCOS. You can learn all about what foods are nourishing your body without having to restrict yourself & lots of other great info! Great job, Kayla!
I finally don’t feel so lost when it comes to my PCOS. There is a lot of info out there and a lot to absorb when first trying to heal your PCOS naturally. The PCOS Bible, I think, is the best tool to have in your toolbox for the fact that it lays all of the information you need to know in such a way that is so easy to understand. 1000% would recommend to all Cysters! <3
The ebook has made me become aware of how I can deal with my pcos and it helped me find out my root cause. It has really helped me with understanding what I can do to my body with diet in order to not have the pcos side effects I was experiencing. By cutting out gluten and sugar I feel better, less bloated, skin and have improved. The e book is an amazing tool to have if you’re battling with pcos. I didn’t think twice about getting it, neither should you x
This is such an easy read with such valuable information included! I’ve learned a lot about what types of foods to eat and how to nourish my body in an optimal way. Kayla writes this as if she is your bff and is sitting on the couch with you. I often reread this just because it’s so helpful and it’s comforting to be reassured that we have the power to change!
100% recommend this book! Kayla writes in such a way that is comforting and seems like she is your bff sitting on your couch having a lovely conversation. The information is beyond valuable and very informative. I’ve learned how to nourish my body and eat optimally for my health.
I’m so grateful to have found Kayla’s page and her amazing ebook! PCOS can be so challenging to manage or even know where to begin but Kayla breaks it down into an easy to follow process helping to get to the bottom of what’s causing your individual symptoms and how to manage them. THANK YOU!!