During my early adulthood, I felt disconnected from myself. Being on the contraceptive pill for a decade allowed me to conveniently skip my periods. I had an unhealthy relationship with food and exercise, living in a state of high functioning anxiety and stressed. In 2017, I received a diagnosis of PCOS. Though relieved to have answers, I was also saddened, feeling like my body was failing me and being told by doctors I would struggle to conceive naturally or have a regular cycle. Something within me knew that wasn’t my truth.

“It is my personal mission to guide and support women with PCOS like you to embrace their bodies, cultivating vibrant health, and rekindling their true inner strength and power. I believe that PCOS is not a limitation but an opportunity to unlock our body's innate wisdom. By approaching this journey with a synergy of the mind, body and soul approach we not only restore balance within but can also thrive in all aspects of life.”

I decided to trust my instincts and began researching PCOS. I discovered a lack of awareness, and education, and support for women like me. Initially focusing on nutrition and exercise, I followed PCOS-friendly guidelines but still faced challenges. My symptoms improved slightly, but overall I felt overwhelmed and like PCOS was a burden.


From my own personal experience, research, and further studies, I've discovered that nutrition and exercise are just one aspect of managing PCOS. A holistic approach is necessary, addressing the mind, body, and soul. Delving deeper into myself, I found the barriers preventing fertility and well-being. Letting go of strict routines and diets, and connecting with my intuition, nature's cycles, regulated my own cycle and improved my overall happiness. Naturally conceiving my son transformed my identity and allowed for more surrender, trust, healing, and self-discovery. I reconnected with my womb, understanding its power and consciousness.

Having PCOS is a blessing, as it invites us to heal and restore our true selves. The healing journey is continuous, and being rooted in ourselves as women is essential for balance, happiness, and fertility. Over the past 5 years, I've worked with women worldwide to regain their power and live beyond their PCOS diagnosis, achieving regular cycles, natural conception, and the life they deserve. As a certified Women's Holistic Health Coach with a psychology background and holistic health coaching diploma, I provide various modalities, and principles that honour the mind-body-soul alignment and connection.

From feeling like I didn’t know myself and my body was failing me to now feeling connected, whole and empowered by my feminine essence it has been an incredible journey and one that I know I don’t have to be alone on, and neither do you!

I can’t wait to connect with you and join your journey with you as you come back home to yourself Sister.

With love,

What your sisters are saying…

  • 'The inner work on me, has truly made all the difference."

    I can confidently say that working with Kayla has changed me for the better. Before Kayla I doubted myself, belittled myself and criticised my body daily. Kayla’s guidance and support has been truly amazing and given me the tools to support myself and I’m now tuning into my body’s needs and treating myself life a friend. In turn my PCOS improved and I’m understanding myself in ways I never did before. Thank you Kayla for your support and honestly the inner work to find ‘me’.

    Morgan Watson

  • "I found joy in my life again and conceived naturally!"

    After battling PCOS since I was a teenager, and struggling to conceive for more than two years with fertility treatment I decided to take the plunge and work with Kayla.

    It was a breath of fresh air working with Kayla and she helped me work through my fears of trying to conceive, improve my PCOS and find joy in life again! I learnt so much and was blessed to fall pregnant naturally, have a healthy pregnancy and give birth to a beautiful baby boy!

    Alicia Muller

  • “From suffering with PCOS symptoms to a regular cycle!"

    This was honestly the first step to the rest of my life, feeling empowered by my PCOS. I had no expectation but found the most amazing and wonderful coach in Kayla. There is no price I can put of the knowledge and ability to love myself that she has given me. I’m more connected to myself and feel like I know what it’s like to feel back to myself again. From suffering with PCOS to now having a regular cycle has been a life-changing experience. If you’re thinking about working with Kayla, DO IT!

    Jess Seiboth

  • "I learnt to listen to my body in ways I never knew it needed."

    Working with Kayla was literally life changing. She taught me how to listen to my body in ways I never knew that I needed to and to trust it would tell me what I needed. Not everyone with PCOS is the same and you helped me find the best way for me. I went into my session not knowing if I would ever conceive naturally, but she reassured me the whole time it was possible, as I learnt to implement what I was learning about myself. And within a few short months we got the news that we were expecting! I am so thankful for Kayla’s support.

    Marcie Taylor