THE PCOS BIBLE Bundle
The Ultimate Guide to Taking Charge of Your PCOS + PCOS Specific Home and Gym Based Workouts
Get 20% off every resource you need to help you say-goodbye to your PCOS symptoms and hello to balanced hormones, regular cycles, clear skin, healthy fertility and a happier YOU!
$127.99
ON SALE $89.99
3 ITEMS TOTAL
The easiest, fastest way to become the expert on your PCOS & the exact solution on how to reverse your symptoms for good!
ROOT CAUSE IDENTIFICATON
HOW & WHAT TO EAT
SUPPLEMENTS
MINDSET SHIFT
PCOS SPECIFIC WORKOUTS
IDENTIFY YOUR ROOT CAUSE
Uncover the root cause driving your PCOS symptoms and become the expert in understanding your hormonal imbalances. Take control of your journey by discovering the exact steps to address and overcome these imbalances.
SIMPLIFIED, PCOS NUTRITION GUIDE
A step-by-step guide to eating for balanced hormones and fast symptom reversal - without the stress and restrictions of a diet. Targeting your root cause, promoting balanced blood sugars, reducing inflammation with every bite. Experience the joy of loving what you eat and feeling incredible at the same time!
ULTIMATE IMPLEMENTATION PLAN
Empower yourself with a comprehensive, practical approach to effortlessly implement nutritional changes into your daily habits. This complete guide provides you with the tools, including shopping list examples, templates, meal plan guides, and bonus recipes, to set a solid foundation for reversing your symptoms. Feel prepared and empowered to take charge of your journey towards optimal health.
you’ll also get:
SUPPLEMENT SOLUTION
Discover precise supplement recommendations tailored to your individual symptoms and root cause, as identified by our Naturopath. Say goodbye to wasting money on unnecessary supplements. Now you'll have the knowledge to make informed choices and optimize your healing journey effectively.
PCOS SPECIFIC WORKOUT PROGRAMS
12 week comprehensive program, led by YOUR bodies needs. Three phases, to set the foundations and build upon your strength and ability as you progress. An ideal combination of strength training and H.I.I.T based workouts- yes you can H.I.I.T if you have PCOS, Maximises fat burn while keeping your cortisol in check for better balanced hormones. From the comfort of your home or your gym.
BUNDLE & SAVE !
THE PCOS BIBLE EBOOK INCLUDES:Root causes assessment and identification guide
Non-diet based, individualised guide on how to eat to eliminate PCOS symptoms
Meal planning, prepping and implementation guide
Complete supplement guide based on your root cause
Menstrual cycle guide to connect to your body
THE PCOS WORKOUTS- GYM EDITION INCLUDES:12 week, 3 phrase PCOS specific gym based workouts
Combination of strength, resistance, HIIT workouts- yes you can HIIT with PCOS
Exclusive model on how to adapt the workouts based on YOUR body’s needs for maximised results and joy!
Time effective sessions as little as 15 mins needed!
Build strength, improve insulin sensitivity and maximise fat burn.
THE PCOS WORKOUTS- HOME EDITION INCLUDES:12 week, 3 phrase PCOS specific workouts
Combination of strength, resistance, circuit based movements
Exclusive model on how to adapt the workouts based on YOUR body’s needs for maximised results and joy!
Time effective sessions as little as 15 mins needed!
Minimal equipment required.
GET STARTED NOW!
PCOS RECIPES
This eBook has helped me so much to balance my hormones and get my cycle back on track after being diagnosed 7 years ago!
Can’t thank Kayla enough for all the help and motivation she has given me! Highly recommend buying this amazing resource.
-BRIGETTE
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The PCOS Bible eBook has been a godsend! It is so nice to have such incredible information all in one place.
In the beginning of my diagnosis, I was so extremely overwhelmed with all of the information out there and all of the conflicting approaches and opinions, but this ebook took that overwhelming feeling away. It provides a wealth of information in the best way possible, as it is extremely well written in a very relatable way. Worth the purchase a thousand times over!
-KATHERINE
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I bought it the day it released started implementing changes and after months with no cycle I already am having a period!
This eBook has changed my life! It’s written beautifully and in simple terms, I’ve never understood my condition and what it’s truly doing to my body until reading this bible! If you’re sitting on the fence about whether to buy this eBook or not, sit with yourself, think about how you’re feeling, how tired you are of feeling this way and how badly you want better for yourself! You more then deserve normality and to be healthy and thriving! I can’t thank this gorgeous woman enough for giving me my life back!
-BRI
SEE WHAT YOUR CYSTERS ARE SAYING!
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to Cysterhood Community for on-going support and motivation
I’ve been where you are.
I’m Kayla- Certified Holistic Women’s Health Practitioner behind The PCOS Bible and more importantly, your PCOS Cyster. I know first hand what it’s like to feel completely overwhelmed by your PCOS symptoms. Through many years of overcoming my own symptoms, researching and working with countless other women with PCOS, I developed The PCOS Bible eBook. It is the resource I wish I was given when I first diagnosed with PCOS 6 years ago.
This is your shortcut straight to the empowering knowledge you deserve about your PCOS to get the root cause of your PCOS symptoms and make the sustainable lifelong changes so that you can overcome your PCOS for good!
NO MORE GUESSING HOW TO MANAGE YOUR PCOS.
It’s time to become the expert and overcome your PCOS
FAQs
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A comprehensive, evidence based guide to unlock the secrets to overcoming your PCOS. Discover the root causes of PCOS, learn to identify your own based on symptoms, and adopt targeted strategies to reverse symptoms by balancing hormones. Dive into tailored nutritional guidance for PCOS, including finding your carb tolerance and making every meal PCOS-friendly. Enjoy bonus recipes, meal planning guidance, and helpful templates for shopping and organizing your pantry. Plus, receive expert recommendations for naturopathic supplement dosages based on your specific root cause. Your journey to hormonal balance starts here!
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The eBook is a digital copy only made specifically this way so that you can have it on hand via your mobile device where ever you are. You can download multiple copies to different devices.
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Yes cyster! Kayla was vegan when she initially started The PCOS Bible and wanted to make this eBook inclusive of all preferences of eating. The main focus in the guide is for you to understand your body and educating you about nutrition so that you can create your own meal plans and adapt recipes to suit your dietary choices.
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I strongly encourage all women with PCOS trying to conceive to focus on balancing your hormones and optimising your fertility first, so YES! I encourage you to dive deep into all the knowledge in the eBook and get yourself back on track and balanced. The key is to get your ovulation regular and nutrients optimised so that you increase your chances of conceiving naturally.
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You are never alone on this journey Cyster. When you purchase this eBook you gain lifetime access to our Cysterhood Support group. This is a private group where you can ask question, be involved in challenges to help keep you motivated and feel apart of a community that is on the same journey as you.
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No. One-size fits all diets do not work for women with PCOS. Instead you will learn exactly how to eat based on your bodies needs and including the food you love, there are no restrictions with this method rather a more sustainable stress-free approach.