The PCOS Workouts- Home Edition

We all live busy lives and the thought of trying to find time to make it to the gym might just be all too much, but that’s ok, because you can get all the benefits of exercising to support your body without having to leave the comfort of your home! This 12 week comprehensive workout program is specifically designed to be time effective and manageable no matter where you are. Split into three phases, you will progress through a series of workouts that incorporate strength/resistance and H.I.I.T style training- (yes you can H.I.I.T if you have PCOS)  that have been specifically designed to give you maximum benefits of fat burn while supporting your hormones back to balance. Worried that H.I.I.T isn’t right for you? Don’t. This program teaches you how to go at your own pace and balance your workouts with optimal recovery and active rest.

This is a home-based program, all you need is a set of resistance bands, a pair of dumbbells and a mat!

You will learn to listen to your body allowing you to put in the work when it allows and to pull back when it doesn't, this flexibility is what makes this program like no other and is crucial to the success and maintainability of your exercise.